So tonight I made this clean chicken and chickpea casserole.  I don’t eat clean all the time BUT I do like everything about it. So to assist my husbands quest to get healthy I tried something new! (I know I’m amazing :-))

Delicious and Nutritious
mona and olive blog – clean chicken and chickpea casserole

So you need

500g chicken breast or thigh

1 tablespoon mixed herbs

1 sprig rosemary

800g chopped tomatoes

420g chickpea

1/2 cup chicken stock

1 lemon rind

2 small zucchini

4 cloves of garlic

1 tablespoons olive oil


In a large frypan add diced chicken and half the oil, stir until browned completely.

While chicken is cooking in another frypan, add the rest of the olive oil, garlic and herbs. Cook for 30 seconds, and add lemon rind. Cook for another minute.

Add the tomatoes to the herbs, turn down to half heat and allow to simmer.

Once the chicken is cooked add the tomato and herbs to that fry pan.  Add stock and sliced zucchini and chickpeas.

Simmer on low for 30 minutes.



Delicious and Nutritious
Delicious and Nutritious

1 Comment on Clean chicken and chickpea casserole